Posts Tagged ‘exercise’

Simply in Shape Tips for College Kids

Monday, January 20th, 2014

College ExerciseFor most students, there simply isn’t enough time in the day to do everything that needs to be done. Unfortunately, exercise seems to be one of the last things to make it on the “to do” list. After the long hours of class, homework, work, and parties, they are simply too exhausted to even think about exercising. And doesn’t all that running around count as exercise anyway? Well…sort of!

If you are a super busy college student and need some help warding off those extra pounds, here are a few easy ways to stay fit while you’re busy in school.

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Cheap Fitness Programs to Stay Fit During the Off Season

Monday, March 25th, 2013

exerciseAre you looking for a great way to stay fit during the off season? Well, there are a ton of different options out there, but as a college student many options can be expensive. Today I’ll look at some economical ways to stay fit during the off season.

Home fitness programs – P90x and others

A home fitness program is always a great economical solution; with so many videos and dvds out there, training at home is easy. I personally recommend P90x as it is a great program that really hits all areas as it includes weight lifting, cardio, stretching and yoga. The dvds are only around $100 – cheaper if you get them used and you’ll only need to spend another $70 or so for workout bands, a pullup bar and yoga mat.

An alternative to P90x is Insanity. This program focuses more on cardio, so you’re going to have to supplement this with another weights workout separately. Of course there are a ton of different dvd sets that you can get. There has also been a massive surge in fitness apps, so if you have a smart phone, I’d recommend checking the selection to see if anything looks interesting.

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